Manual Lymphatic Drainage
Description
Manual Lymphatic Drainage (MLD) is a specialized massage technique that uses gentle, rhythmic, and carefully structured movements to stimulate the natural circulation of lymph fluid throughout the body. The lymphatic system plays a vital role in removing toxins, excess fluid, and metabolic waste while also supporting immune function. Unlike deep tissue massage, which targets muscles, MLD focuses on the delicate lymphatic vessels located just beneath the skin. Through light and precise movements, this therapy helps reduce swelling, encourage detoxification, improve overall circulation, and promote a deep sense of relaxation and well-being.
