Deep Tissue Massage
Description
Deep Tissue Massage is a massage technique that applies strong and deep pressure to target the deep layers of muscles and connective tissues (fascia). It is primarily used to help chronic pain, muscle tension, and post-injury recovery. Features Focuses on deeper layers of muscles and fascia rather than surface muscles Uses slow strokes and deep pressure to release muscle tension Effective for pain relief and improving flexibility Recommended for athletes and individuals with chronic pain Benefits ✔ Relieves chronic muscle pain (especially in the neck, shoulders, back, and legs) ✔ Breaks up adhesions (knots) in muscles and fascia ✔ Improves blood circulation, enhancing recovery ✔ Supports better posture and aids post-workout recovery
